![]() ![]() Food and Drug Administration (FDA).The higher percentage of cocoa in chocolate, the higher amount of flavonoids it contains, which are health-supporting antioxidants, per the USDA. Semi-sweet chocolate and bittersweet chocolate must contain at least 35 percent cocoa, per the U.S. Use darker chocolate chips. The classic chocolate chip cookie recipe calls for semi-sweet chocolate.Just make sure to heat-treat the flour if you aren’t planning to cook it to avoid food safety risks. There are also tons of alternative flours you could experiment with and use. You can swap part or all of the flour for a whole wheat variety, which will net you more fiber, according to the Oldways Whole Grain Council. Refined grains are digested faster by the body and are more likely to cause a spike in blood sugar compared with complex carbohydrates, per the American Diabetes Association. Add whole grains. The original chocolate chip cookie recipe calls for all-purpose flour, which is a refined flour, missing both the nutritious fat, known as the germ, and the fiber, also known as the bran.You can also try a non-nutritive sweetener such as stevia or monk fruit - refer to the package for substitution instructions. News and World Report, but keep in mind these sweeteners often have just as many grams of sugar and calories as granulated sugar. Some people prefer the taste of natural sweeteners such as maple syrup or honey, which have a trace amount of minerals, per U.S. For example, if your cookie recipe calls for 1 ½ cups, try reducing it down to 1 cup and see how it tastes. Often, you can reduce the amount of sugar the recipe calls for by up to one-third without a noticeable difference in taste, according to King Arthur Flour. ![]() Refined sugars including both brown sugar and granulated sugar don’t provide you with essential nutrients, and consuming added sugar is linked to countless health risks, according to Harvard Health Publishing. You can also swap the butter in a recipe for a mashed avocado or banana, or unsweetened applesauce. When using nut butter in place of regular butter, you can use a 1:1 ratio, according to Bob’s Red Mill. Just make sure to get natural nut butters without added sugar. Swapping butter for a nut butter such as cashew, almond, sunflower seed, or peanut replaces unhealthy fats with healthy mono- and polyunsaturated fats as well as bonus protein and fiber, nutrients that keep blood sugar steady and help you feel full. But butter is high in total calories, saturated fat, and cholesterol, per USDA data. It is usually creamed with sugar to aerate the dough, which affects the texture, according to the Institute of Culinary Education. Butter is a fat that adds rich flavor and moisture to cookies. If those stats pique your interest in baking up a healthier cookie, here are a few simple adjustments that can help: A single chocolate chip cookie from Crumbl, one of the fastest growing dessert shops according to The New York Times, packs 720 calories - more than a meal’s worth! - as well as 32 g total fat, 20 g saturated fat, 96 g total carbohydrate and 52 g total sugars. On average, one large homemade chocolate chip cookie contains 223 calories, 13 grams (g) total fat, 5.4 g saturated fat, 27 g total carbohydrates and 18.5 g sugar per the estimates provided by the U.S. Whether you eat it raw or cooked, however, the nutritional breakdown of a classic chocolate chip cookie isn’t exactly in line with health food. If you plan on eating the dough uncooked, look for recipes that omit raw eggs and flour. Just be cautious, because traditional cookie dough contains raw eggs and uncooked flour, both of which can contain bacteria that cause foodborne illness, notes the Centers for Disease Control and Prevention (CDC). “Cookie dough” is searched over 90,000 times a month on the culinary website Food52. So beloved is this dessert that it has even spawned others, including ice cream and yogurt flavors and even edible dough. Its popularity has only grown since the first one was baked nearly a century ago in Whitman, Massachusetts, according to Eater, and today, Americans eat an estimated seven billion chocolate chip cookies each year, according to the South Florida Reporter. The chocolate chip cookie is one of the most iconic and enduring desserts of all time. ![]()
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